Who should lose weight?

Obesity is a growing problem in the United States. Over the past 15 years, the nation’s obesity rate rose by 24 percent (7.2 percentage points) among adults, from 30.5 percent in the years 1999-2000 to 37.7 percent in 2013-2014, according to a report from the Centers for Disease Control and Prevention published in November 2015. The adult obesity rate in 2013-2014 was the highest ever for the nation, and equates to more than 78 million people.

The extra pounds come with baggage; they increase the likelihood of many health conditions, including the following:

  • heart disease
  • high blood pressure
  • stroke
  • Type 2 diabetes
  • high cholesterol levels
  • cancer
  • osteoarthritis
  • sleep apnea
  • gallstones

lose_weight_1.jpg Though science has yet to establish a surefire link between obesity and each health risk, the extra fat tissue seems to be the biggest culprit. More fat in the neck has been tied to sleep apnea, while compounds released by fat cells may increase the chances of developing type 2 diabetes. In addition, the more body fat a person carries, the more blood is needed to provide the tissue with oxygen and nutrients, resulting in higher blood pressure. (On the other hand, losing weight can relieve such burdens on the body, leading to health benefits, including reduced blood pressure, cholesterol and blood sugar.)

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